4 Tips To Fight Work-From-Home Fatigue

It’s been almost a year since working-from-home has become part of our new norm. In the beginning, working from home was a welcome respite for some - after all, long office commutes and strict dress codes are no longer necessary.

However, after a year of staying mostly at home and working in the same space, you might find yourself feeling more tired than usual even though all you’re doing is staying at home – and you’re not alone in feeling that way.

Feeling Tired? It Could Be Work-From-Home Fatigue

Work-from-home fatigue is a new complaint that has surfaced over the past year as working from home has become essential. More and more employees around the world are reporting that they feel more tired and exhausted while working from home, despite not having to travel for work and being able to spend more time at home.

But worry not, because we have just the tips to perk you up and give you an energy boost so that you can be more productive and happier while working from home.

Try These 4 Tips To Combat Work-From-Home Fatigue

Re-energise with XS Energy Drink

Tip 1: Fuel your day with XS Energy drink

Skip that second cup of coffee and opt for an XS Energy Drink. Enjoy the blast of energy that comes with every sip without worrying about your sugar intake. Plus, every can of XS includes the added benefit of Vitamin Bs to support our body's internal energy production pathways. Try it today and choose from exciting flavours such as Cranberry Grape, Pink Grapefruit Fiery Blaze, and more!

Tip 2: Try simple meal prep for your lunches

Part of the exhaustion from working at home can stem from needing to make tedious daily decisions such as what to cook for lunch.

So, why not try meal prepping for the week? Prepare your meats and vegetables over the weekend and freeze them. When it’s time for lunch, all you need to do is cook rice and reheat your frozen meals. Easy peasy, right?

You can also double up your dose of energy with a refreshing can of XS Energy Drink as your guilt free drink!

Recover faster with XS

Tip 3: Join a virtual group workout with colleagues

Loneliness and lack of socialisation can also contribute to work from home fatigue, so why not meet your colleagues for some after work fun and get a workout in as well. Try online dance classes, yoga sessions, or even more intensive HIIT classes.

After the class, grab a glass of XS Mixed Whey Protein with Chocolate Flavour and give your body the high-quality protein it needs to aid recovery and build lean muscle mass after your exercise regime. Power-packed with plant protein and superfoods like chia seeds and spirulina, it’ll give you a powerful energy boost to back up your protein needs.

Boost your body defense

Tip 4: Take your Nutrilite supplements and boost your body defense

Low immunity can also cause exhaustion or fatigue, so give your body’s defenses a boost. Drinking plenty of water, a healthy diet, getting your daily dose of exercise, and sleeping at least 7-8 hours every night - these are all small ways you can strengthen your immunity.

But if you want an extra push, why not take a closer look at these Nutrilite supplements for an immunity boost:

  • Nutrilite DOUBLE X: All-in-one dietary supplement with 12 vitamins, 9 minerals, and 17 plant concentrates* for antioxidant and overall health benefits.
    *12 active plant concentrates from plant concentrate tablets + 4 excipient plant concentrates from multimineral tablets+ 1 active plant concentrate from multivitamin tablet.
  • Nutrilite Bio C Plus All Day Formula: Harness the goodness of Vitamin C sourced from Nutrilite-grown Acerola Cherries. All you need is 1 tablet a day to get up to 8-hour coverage, daily.
  • Nutrilite Mixed Probiotic With Chicory Root Extract: 70% of your immune system resides in your gut*, so take care of your immune system with this exclusive blend of five quality probiotic strains. Plus, the strains are naturally stomach acid and bile-tolerant so that probiotic “arrives alive” in your gut ensuring a healthy gut microflora.
  • Nutrilite Kids 4-In-1 Plus: Not leaving out your little ones, this refreshing and nice tasting supplementary powder in a sachet for children contains Vitamin C and D3, zinc, and probiotic for a healthy immune system and gut. Great for adults too!

    *Source: https://connect.uclahealth.org/2021/03/19/want-to-boost-immunity-look-to-the-gut/