With the ever-rising popularity of gaming, more and more people are spending long hours playing video games, often late into the night. While some adults might feel the need to hide their playfulness, the market for video games and mobile gaming among adults has boomed in recent years, especially for working adults to destress after working hours.
However, while gaming can be a fun and engaging pastime, it can also take a toll on your eyesight. In this article, we will discuss some tips for maintaining good eyesight.
Take Frequent Breaks
One of the best ways to maintain good eye health while gaming is to take frequent breaks. It is recommended to take a break every 20-30 minutes to give your eyes a rest. During these breaks, take the time to stretch your legs, grab a drink of water, or simply look away from the screen and focus on a distant object for a few minutes.
The lighting in your gaming environment can also have a significant impact on your eyesight. Make sure the room is well-lit, but not too bright, and avoid playing in complete darkness. Adjust the brightness and contrast settings on your monitor to reduce eye strain and use a blue light filter to reduce the amount of blue light emitted by your screen.
When we stare at a screen for long periods, we tend to blink less frequently, which can lead to dry and irritated eyes. Make a conscious effort to blink more frequently while gaming to keep your eyes moist and comfortable.
Maintain Proper Distance
Maintaining the proper distance between yourself and the screen is crucial for good eye health. Sitting too close to the screen can cause eye strain and headaches, while sitting too far away can cause you to squint and strain your eyes. The ideal distance between you and your screen is about an arm's length away.
Get Enough Sleep
Getting enough sleep is crucial for maintaining good eyesight. Sleep deprivation can cause eye strain, dryness, and irritation, which can make it difficult to focus on the screen for extended periods. Aim to get at least 7-8 hours of sleep each night to give your eyes the rest they need.
Get the Right Eye Health Supplement
With the right steps, taking care of your eye’s health is so much easier! Do it with the Nutrilite Botanical Beverage Berries With Lutein.
This tear-and-sip beverage contains botanical ingredients perfected by modern sciences such as lutein and zeaxanthin from marigold, blackcurrant and herbal ingredients such as wolfberry and chrysanthemum.
For even better savings, Nutrilite Botanical Beverage Berries With Lutein now even comes in a convenient 30-stick pack! (Also available in 10-stick pack)